How to Get Your Baby Sleeping Through the Night
If you're a parent, then you know that getting your baby to sleep through the night can be a real challenge.
There are a few things you can do to increase the chances of your little one sleeping through the night. In this blog post, I'll share some of my best tips for getting your baby to sleep through the night. So read on, and get ready for some much-needed rest!
Getting a good night's sleep is important for everyone, but it can be especially challenging for new parents. If you're up all night with a crying baby, you're not going to be well-rested come morning. With a bit of patience and perseverance, you (and your baby) will be getting those all-important Zs in no time.
FOLLOW THESE STEPS TO GET YOUR BABY SLEEPING THROUGH THE NIGHT
Establish a bedtime routine
A calm and consistent bedtime routine will signal to your baby that it's time to wind down and go to sleep. Try giving them a bath, reading them a story, or singing a lullaby before putting them in their crib. And make sure to do this routine at roughly the same time every night so that your baby knows what to expect.
Keep the noise down
A noisy environment can be stimulating for your baby and make it harder for them to fall asleep. So try to keep the noise level low in the room where your baby is sleeping. This means no TV, no loud music, and no talking in raised voices.
Make sure their crib is comfortable
A comfortable crib will help your baby feel safe and relaxed, which will make it easier for them to fall asleep. Make sure their mattress is firm, their sheets are soft, and their blankets are lightweight so they don't overheat during the night.
Put them down when they're drowsy but still awake
It may seem counterintuitive, but putting your baby down when they're only drowsy rather than fast asleep can actually help them learn how to fall asleep on their own. So don't wait until they're completely out like a light—put them down while they're still awake but drowsy, and see if they can drift off on their own.
Avoid letting them “cry it out” for too long
If your baby is truly inconsolable, it’s okay to pick them up and comfort them. They need to know that you’re there for them.
Keep the environment calm and dark
A dark room will cue their body that it’s time to sleep. And keeping things calm will help prevent any distractions that could keep them awake.
With these tips in mind, you'll be on your way to getting your baby to sleep through the night in no time! Remember, establishing a bedtime routine, creating a peaceful sleeping environment and putting your baby down drowsy but awake are all key ingredients for success. So don't lose hope—it's totally possible (and well worth it!)
We hope these tips have been helpful! Getting your baby to sleep through the night can be tough, but it's definitely not impossible. With a little patience and some trial and error, you'll find what works for you and your little one in no time. So good luck…and sweet dreams!
Get more help by booking your 30 minute free sleep assessment call HERE & don’t forget to FOLLOW me for daily tips and strategies!
For the Love of Sleep...
Divya