Ah, the joys of parenting! Once you think you have mastered one milestone, boom! Your little one throws you a curveball and you are back at square one. One of the most frustrating experiences parents face is toddler sleep regression. Just when you think you have sleep routines and nap times under control, your precious little one decides to suddenly wake up at night or refuse to nap altogether. But fear not, my fellow parents.

In this article, we will discuss everything you need to know about sleep regression and strategies for parents to navigate it. So, put down your coffee (even though we know you need it), grab a pen, and let's dive in!

Understanding Sleep Regression

First things first, let's understand what sleep regression is. Toddler sleep regression is a temporary disruption of an already established sleep pattern. It happens when your toddler has difficulty falling asleep, staying asleep or wakes up earlier than usual. The regression is usually temporary. Regressions typically occur during periods of significant developmental changes or stressors. Knowing the cause of your toddler's sleep regression will help you to prepare and manage the situation effectively.

What age are sleep regressions?

• 4 months: This is a common one where they're figuring out their sleep cycles.

• 8-10 months: They're probably getting ready to crawl or pull themselves up!

• 12 months: This is a big one as they're becoming more independent.

• 18 months and 2 years: The terrible twos are here, and so are sleep challenges!

But remember, every baby is different. They might have a sleep hiccup at any age. Don't stress too much, just hang in there!

What milestones cause sleep regression?

Physical Milestones

• Rolling over: This newfound ability can be exciting but also disruptive to sleep.

• Sitting up: As babies gain more control over their bodies, their sleep positions change, potentially affecting their comfort.

• Crawling and walking: These major milestones require a lot of energy and brain power, which can impact sleep.

Cognitive Milestones

• Separation anxiety: As babies become more aware of their surroundings, they may experience anxiety when separated from parents, leading to sleep disturbances.

• Object permanence: Understanding that objects continue to exist even when out of sight can lead to increased alertness and difficulty falling asleep.

Other Factors

• Teething: The discomfort of teething can disrupt sleep patterns.

• Illness: Any illness can affect a baby's sleep.

• Schedule changes: Changes in routine, like travel or daycare, can lead to temporary sleep disruptions.

How long do sleep regressions last?

Sleep regressions are usually a pain for about 2 to 6 weeks. It's like a little sleep storm that passes through. Some babies might get through it faster, while some might take a bit longer.

The good news is, once they figure out whatever new skill they're working on, their sleep should start to settle down again.

Is it a growth spurt or sleep regression? How do you know?

It's tricky to tell if it's a growth spurt or sleep regression because they often happen at the same time and have similar symptoms!

But here are some clues:

• Growth spurt: Your baby might be extra hungry, wanting to eat more often. They might also seem extra cuddly and sleepy.

• Sleep regression: Your baby's sleep patterns will be all over the place. They might wake up more often at night, have trouble falling asleep, or resist naps.

The good news is, both are temporary! So try to stay calm, feed your baby when they're hungry, and offer extra cuddles.

What are the hardest sleep regressions?

The 4-month sleep regression is often considered the toughest.

This is when babies are starting to develop more complex sleep cycles like adults and it can be really disruptive.

The 18-month regression can also be challenging because toddlers are becoming more independent and might resist bedtime.

Strategies for Managing Sleep Regression

The most challenging part of sleep regression is managing it. However, there are ways to make things easier for you and your little one. You can try the following strategies:

Establish a Routine

Toddlers thrive on routine, so establish a consistent sleep schedule. This will help them adjust to changes in their sleeping patterns gradually. It is crucial to helping your toddler stay on track. This includes activities such as a bath, book reading, and singing lullabies. These will help your toddler to relax and keep his/her mind off things.

Be Patient

Toddlers are creatures of habit and may need time to adjust to new routines. Instead of getting frustrated, try engaging them in fun activities that will tire them out.

Avoid Sleep Props

Sleep props, such as rocking your toddler to sleep or feeding them, can interfere with their sleep routine. Instead, gradually encourage your toddler to learn how to put themselves to sleep.

Stay Calm

The sound of a crying toddler is exhausting, but try not to get worked up. Your energy can impact your child's emotional state, and they may resist sleep even more.

Limit Screen Time, sugary foods, and drinks especially before bedtime, as these can cause hyperactivity, which will make it difficult for your little one to fall asleep.

Encourage Nap Time

Many parents assume that when their toddler is showing signs of sleep regression, they should skip their daytime naps altogether and wait till bedtime. This approach usually backfires as lack of sleep and over-tiredness can lead to irritability and increased night wakings. Ensure that your toddler gets enough nap times during the day. When it's time for bed, your little one is tired enough to fall asleep quickly.

Comfort Your Little One

Sleep regression can cause confusion and anxiety in toddlers. Comforting them, therefore, becomes crucial at this stage. You can try singing, rocking, or holding them until they fall asleep. Different babies have different preferences. Find out what works for your toddler, and allow them to feel safe and secure during their periods of sleep regression.

Know the Limits

Seek Professional Help - As a parent, it's normal to want to handle everything by yourself. However, it's important to know your limits. When your methods do not work or your toddler's sleep regression persists, it's best to seek professional help. A pediatrician or child sleep consultant can be helpful in identifying the root cause of the regression and provide adequate solutions to help your toddler get back on track.

Expanding on the earlier point, health problems such as fever, ear infections, or other illnesses might relate to sleep regression, affecting your child's sleep. If the regression persists beyond the expected time or comes with symptoms like declining health, poor appetite, or evident discomfort at night. In that case, it's essential to seek medical advice.

Toddler sleep regression can be a frustrating experience for parents. However, it is not an indication of failed parenting or poor sleep training, but a normal stage of development. With the right knowledge and techniques, it's a phase that can be overcome. As a parent, understanding the cause of your toddler's sleep regression, sticking to a consistent routine, encouraging nap times, comforting your little one, and seeking professional help when necessary, will help both you and your toddler to remain sane and well-rested. Remember, it's only a phase, and soon your toddler will be back to sleeping through the night, giving you the much-needed break you deserve.

Let's talk. Book a free 30 minute call with. You can follow me on Instagram where I am dropping strategies, tips and tricks on all things sleep.